{"id":37201,"date":"2023-07-05T16:38:54","date_gmt":"2023-07-05T14:38:54","guid":{"rendered":"https:\/\/raw.ecoolabs.com\/b-hard-2023-testimonio-de-una-primera-prueba-de-ultra-distancia\/"},"modified":"2023-07-05T16:38:54","modified_gmt":"2023-07-05T14:38:54","slug":"b-hard-2023-testimonio-de-una-primera-prueba-de-ultra-distancia","status":"publish","type":"post","link":"https:\/\/rawcyclingmag.com\/es\/b-hard-2023-testimonio-de-una-primera-prueba-de-ultra-distancia\/","title":{"rendered":"B-HARD 2023: Testimonio de una primera prueba de ultra-distancia"},"content":{"rendered":"<p>Si a\u00fan no has o\u00eddo hablar del <a href=\"https:\/\/www.bhardultrarace.com\" target=\"_blank\" rel=\"noopener\">B-HARD<\/a>, es una carrera de bicicleta de ultra-distancia en Bosnia y Herzegovina que recientemente celebr\u00f3 su quinta edici\u00f3n. Para algunos, podr\u00eda parecer que el evento compite con la <a href=\"https:\/\/www.instagram.com\/transbalkanrace\/\" target=\"_blank\" rel=\"noopener\">Trans Balkan Race<\/a>, la cual tambi\u00e9n se desarrolla en esa regi\u00f3n. Sin embargo, Bosnia y Herzegovina definitivamente tiene muchos m\u00e1s aspectos a destacar de los que se podr\u00edan cubrir en un solo evento.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-37201 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-scaled.jpg'><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-scaled.jpg 2560w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-2000x1333.jpg 2000w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-2048x1365.jpg 2048w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0011-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Jakub Jand\u00edk se aventura en su primera carrera de ultra-distancia<\/h3>\n<p>Entrevistamos a <a href=\"https:\/\/www.instagram.com\/_batch_eternal_\/\" target=\"_blank\" rel=\"noopener\">Jakub Jand\u00edk<\/a>, un ciclista aficionado procedente de Eslovaquia que decidi\u00f3 embarcarse en su primera carrera de ultra-distancia, y lo hizo ni m\u00e1s ni menos que en la B-HARD. Supo del evento gracias a los participantes del a\u00f1o pasado que compartieron su experiencia en redes. Ahora, es Jakub el que nos comparte su experiencia y lo que implica participar en una prueba tan exigente como esta: preparaci\u00f3n, desarrollo y conclusiones tras superar ese gran reto.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-37201 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-scaled.jpeg'><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-scaled.jpeg 1920w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-225x300.jpeg 225w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-1500x2000.jpeg 1500w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-768x1024.jpeg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-1152x1536.jpeg 1152w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_3387-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-scaled.jpeg'><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-scaled.jpeg 1920w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-225x300.jpeg 225w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-1500x2000.jpeg 1500w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-768x1024.jpeg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-1152x1536.jpeg 1152w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BA6D6E3E-479A-4584-A938-1636B9315004-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>El recorrido de la carrera cubre 1.200 km con m\u00e1s de 15.000 m de desnivel, que deben completarse dentro del l\u00edmite de 90 horas que marcan los organizadores. En la edici\u00f3n de este a\u00f1o participaron 86 personas en varias categor\u00edas. Adem\u00e1s de competir en la carrera de mayor distancia, exist\u00eda la posibilidad de participar en los brevets de 600 km, 400 km, 300 km o 200 km. La participaci\u00f3n internacional de corredores procedentes de Alemania, Italia o Eslovaquia, entre otros, no impidi\u00f3 que hubiera un ambiente agradable, comunitario y multicultural dentro del grupo y sin ninguna rivalidad.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-37201 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-scaled.jpg'><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-scaled.jpg 2560w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-2000x1333.jpg 2000w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-2048x1365.jpg 2048w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0043-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-37201 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-scaled.jpg'><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-scaled.jpg 2560w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-2000x1333.jpg 2000w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-2048x1365.jpg 2048w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0044-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-scaled.jpg'><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-scaled.jpg 2560w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-2000x1333.jpg 2000w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-2048x1365.jpg 2048w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/BHard-9062023-Photo-Jadran-Cilic_0049-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Jakub, hasta el momento, siempre sol\u00eda hacer rutas en solitario de 100 a 200 km de distancia. Despu\u00e9s de que sus amigos <a href=\"https:\/\/www.instagram.com\/stalker_sk\/\" target=\"_blank\" rel=\"noopener\">Adam Popovec<\/a> y <a href=\"https:\/\/www.instagram.com\/m.crmk\/\" target=\"_blank\" rel=\"noopener\">Martin \u010cerm\u00e1k<\/a> compartieran sus experiencias en el B-HARD 2022, decidi\u00f3 aceptar este desaf\u00edo.<\/p>\n<p>Adam ya hab\u00eda participado en varias carreras de ultra-distancia, incluyendo la <a href=\"https:\/\/www.instagram.com\/thetranscontinental\/\" target=\"_blank\" rel=\"noopener\">Transcontinental<\/a> y <a href=\"https:\/\/www.adventurebikeracing.com\/threepeaksbikerace\/\" target=\"_blank\" rel=\"noopener\">Three Peaks<\/a>. Este fue qui\u00e9n aconsej\u00f3 a Jakub que el B-HARD podr\u00eda ser el ideal para empezar, ya que hay opciones de alojamiento nocturno en algunos de los puntos de control. Y as\u00ed, Jakub, se sumergi\u00f3 en la competici\u00f3n. Adem\u00e1s, Bosnia atrajo al corredor con sus inexplorados paisajes y varias de las joyas ocultas de la regi\u00f3n de los Balcanes.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-37201 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_20230611_081150_613.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_20230611_081150_613.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_20230611_081150_613.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_20230611_081150_613-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_20230611_081150_613-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_20230611_081150_613-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG_20230611_081150_613-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Preparaci\u00f3n mental y f\u00edsica<\/h3>\n<p>Antes de la carrera, Jakub realiz\u00f3 varias rutas largas de m\u00e1s de 250 km, como el trayecto Bratislava-Budapest, adem\u00e1s de sus salidas habituales. Al final, se present\u00f3 al evento habiendo recorrido 3.500 km, menos de lo que hubiera deseado, pero eso era lo que le permit\u00eda su equilibrio entre trabajo y vida personal (con el trabajo llev\u00e1ndose la mayor parte, agrega riendo).<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-37201 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-f5763b1fc23e90791bbd4b34f6b7693c-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-f5763b1fc23e90791bbd4b34f6b7693c-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-f5763b1fc23e90791bbd4b34f6b7693c-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-f5763b1fc23e90791bbd4b34f6b7693c-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-f5763b1fc23e90791bbd4b34f6b7693c-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-f5763b1fc23e90791bbd4b34f6b7693c-V-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-f5763b1fc23e90791bbd4b34f6b7693c-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-4ba64e16dcbc0c94084fc6df2a1d7daa-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-4ba64e16dcbc0c94084fc6df2a1d7daa-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-4ba64e16dcbc0c94084fc6df2a1d7daa-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-4ba64e16dcbc0c94084fc6df2a1d7daa-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-4ba64e16dcbc0c94084fc6df2a1d7daa-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-4ba64e16dcbc0c94084fc6df2a1d7daa-V-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-4ba64e16dcbc0c94084fc6df2a1d7daa-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<blockquote>\n<p style=\"text-align: center;\"><em>\u201c&#8221;La primera vez en una carrera de ultra-distancia es un salto gigante e impredecible hacia lo desconocido. Puedes hacer entrenamientos de resistencia y haber recorrido miles de kil\u00f3metros en los primeros meses de la temporada, pero probablemente a\u00fan no estar\u00e1s completamente preparado para los desaf\u00edos mentales que presenta. Como salir bajo la lluvia por la ma\u00f1ana con 300 km y 5.000 m de desnivel por delante.&#8221; &#8211; Jakub Jand\u00edk<br \/>\n<\/em><\/p>\n<\/blockquote>\n<p>De todos modos, Jakub no subestim\u00f3 el aspecto psicol\u00f3gico de la preparaci\u00f3n. &#8220;Quer\u00eda estar equilibrado y en paz mentalmente, para que cualquier contratiempo impredecible en la carrera no me desestabiliza f\u00e1cilmente&#8221;, nos describe el corredor.<\/p>\n<h3>Los mayores desaf\u00edos y los momentos m\u00e1s dif\u00edciles<\/h3>\n<p>El plan de Jakub era dividir la ruta en 4 d\u00edas seg\u00fan los puntos de control, de manera que pudiera pasar la noche all\u00ed cada d\u00eda. Pero debido al clima impredecible, tuvo que adaptar su plan desde el primer d\u00eda. Inicialmente, su idea era alcanzar el quinto punto de control pero la lluvia solo le permiti\u00f3 alcanzar el cuarto checkpoint y completar 366 km. Adam y \u00e9l pasaron la noche en un apartamento y descansaron unas buenas 6 horas.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-7 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-7 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-7' class='gallery galleryid-37201 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-bea2198447e3421afbb2e01b67016af9-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-bea2198447e3421afbb2e01b67016af9-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-bea2198447e3421afbb2e01b67016af9-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-bea2198447e3421afbb2e01b67016af9-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-bea2198447e3421afbb2e01b67016af9-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-bea2198447e3421afbb2e01b67016af9-V-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-bea2198447e3421afbb2e01b67016af9-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>El segundo d\u00eda, logr\u00f3 llegar a Vi\u0161egrad, aproximadamente en el km 700 y despu\u00e9s de haber subido 7.000 m. Esta vez sin su amigo Adam, quien abandon\u00f3 la carrera. Dos d\u00edas completados, faltaban dos m\u00e1s.<\/p>\n<p>Como dijo el organizador Nikica Atlagic, &#8220;el tercer d\u00eda es el que separa a los hombres de los ni\u00f1os&#8221;. Ya estaba lloviendo desde la ma\u00f1ana. Jakub se despert\u00f3 a las 6 de la ma\u00f1ana pero le cost\u00f3 convencerse a s\u00ed mismo de subirse r\u00e1pidamente a su bicicleta y volver a ponerse en marcha. Ten\u00eda por delante 300 km y 5.000 m de desnivel. A las 8 de la ma\u00f1ana finalmente comenz\u00f3 lo que ser\u00eda la etapa m\u00e1s dura de su carrera.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-8 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-8 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-8' class='gallery galleryid-37201 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-95937b921a3362872b59072680d07320-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-95937b921a3362872b59072680d07320-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-95937b921a3362872b59072680d07320-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-95937b921a3362872b59072680d07320-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-95937b921a3362872b59072680d07320-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-95937b921a3362872b59072680d07320-V-1536x1025.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-95937b921a3362872b59072680d07320-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-9 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-9 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-9 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-9 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-9' class='gallery galleryid-37201 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-422fb9a55144d7a063f046dcdc1160ce-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-422fb9a55144d7a063f046dcdc1160ce-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-422fb9a55144d7a063f046dcdc1160ce-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-422fb9a55144d7a063f046dcdc1160ce-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-422fb9a55144d7a063f046dcdc1160ce-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-422fb9a55144d7a063f046dcdc1160ce-V-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-422fb9a55144d7a063f046dcdc1160ce-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-6e034022e71b0cb7679de6fcf8d5ffe9-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-6e034022e71b0cb7679de6fcf8d5ffe9-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-6e034022e71b0cb7679de6fcf8d5ffe9-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-6e034022e71b0cb7679de6fcf8d5ffe9-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-6e034022e71b0cb7679de6fcf8d5ffe9-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-6e034022e71b0cb7679de6fcf8d5ffe9-V-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-6e034022e71b0cb7679de6fcf8d5ffe9-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Durante una carrera as\u00ed, experimentas r\u00e1fagas de emociones, y el estado de \u00e1nimo puede cambiar varias veces, generalmente a medida que cambia el paisaje. En ocasiones, te encuentras subiendo una pendiente y te desesperas y empiezas a perder la motivaci\u00f3n, empiezas a cuestionarte por qu\u00e9 est\u00e1s haciendo todo esto\u2026 En otras situaciones, disfrutas del paisaje, sientes la alegr\u00eda de la experiencia y recuperas tus ganas. A veces, est\u00e1s simplemente en tu mente, con la cabeza baja y comiendo kil\u00f3metros, sin prestar mucha atenci\u00f3n a lo que sucede a tu alrededor. &#8220;Cre\u00e9 mis propias versiones de decenas de canciones en el camino. Otras veces solo imaginaba qu\u00e9 comida podr\u00edan tener en el pr\u00f3ximo punto de control&#8221;, bromea Jakub.<\/p>\n<p>En la subida a Vla\u0161i\u0107, ubicada a unos 1.900 metros sobre el nivel del mar y la \u00faltima monta\u00f1a de <em>hors cat\u00e9gorie<\/em>, Jakub tuvo otro momento dif\u00edcil. Tuvo que caminar en algunas partes de la subida. Afortunadamente, lo que lo motivaba era el punto de control que lo esperaba en la cima de la colina con refrigerios.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-10 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-10 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-10 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-10 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-10' class='gallery galleryid-37201 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-68d4e7ae52b33931db2a1ae58afbfefd-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-68d4e7ae52b33931db2a1ae58afbfefd-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-68d4e7ae52b33931db2a1ae58afbfefd-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-68d4e7ae52b33931db2a1ae58afbfefd-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-68d4e7ae52b33931db2a1ae58afbfefd-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-68d4e7ae52b33931db2a1ae58afbfefd-V-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-68d4e7ae52b33931db2a1ae58afbfefd-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Jakub complet\u00f3 el tercer d\u00eda a las 2 de la ma\u00f1ana en el punto de control n.\u00b0 9 en Konjic, a 988 km desde la l\u00ednea de salida. Despu\u00e9s de un breve descanso, pudo disfrutar del desayuno en el hotel, sabiendo que la l\u00ednea de meta estaba a la vista, a tan solo 230 km de distancia. De repente, esa distancia parec\u00eda un paseo relativamente corto en comparaci\u00f3n con la experiencia de los d\u00edas anteriores.<\/p>\n<p>Despu\u00e9s de 86 horas y 48 minutos, finalmente cruz\u00f3 la l\u00ednea de meta dentro del l\u00edmite de tiempo de la carrera, en el puesto 19 de 34 corredores en su categor\u00eda, completando con \u00e9xito su primera carrera de ultra-distancia en bicicleta. Estaba bastante satisfecho con su primera experiencia en una carrera de ultra-distancia.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-11 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-11 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-11 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-11 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-11' class='gallery galleryid-37201 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-897e07facf8a3fc348066e1423bcfae2-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-897e07facf8a3fc348066e1423bcfae2-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-897e07facf8a3fc348066e1423bcfae2-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-897e07facf8a3fc348066e1423bcfae2-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-897e07facf8a3fc348066e1423bcfae2-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-897e07facf8a3fc348066e1423bcfae2-V-1536x1025.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-897e07facf8a3fc348066e1423bcfae2-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Conclusiones de la experiencia<\/h3>\n<p>Una carrera as\u00ed est\u00e1 llena de recuerdos y momentos vividos. La mayor\u00eda de ellos s\u00f3lo pueden procesarse completamente en los d\u00edas siguientes a la meta.<\/p>\n<p>Jakub nos dijo que competir\u00e1 en otra carrera de ultra-distancia, ya sea esta o cualquier otra, pero solo si sigue su formato de alojarse en una cama adecuada. El B-HARD en Bosnia y Herzegovina fue una experiencia \u00fanica en la vida para \u00e9l, durante la cual aprendi\u00f3 que pod\u00eda completar un largo recorrido en varios d\u00edas, sin importar la posici\u00f3n que acabar\u00eda ocupando. Tal vez inspire a otros aficionados a probar un evento como este y conocer la ultra-distancia en primera persona.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-12 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-12 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-12 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-12 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-12' class='gallery galleryid-37201 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-c224bc5482a2102e18832c95acb073c1-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-c224bc5482a2102e18832c95acb073c1-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-c224bc5482a2102e18832c95acb073c1-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-c224bc5482a2102e18832c95acb073c1-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-c224bc5482a2102e18832c95acb073c1-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-c224bc5482a2102e18832c95acb073c1-V-1536x1025.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-c224bc5482a2102e18832c95acb073c1-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-103732bea055cf6ae7ab5b53db61aa0c-V.jpg'><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-103732bea055cf6ae7ab5b53db61aa0c-V.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-103732bea055cf6ae7ab5b53db61aa0c-V.jpg 1800w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-103732bea055cf6ae7ab5b53db61aa0c-V-300x200.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-103732bea055cf6ae7ab5b53db61aa0c-V-768x512.jpg 768w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-103732bea055cf6ae7ab5b53db61aa0c-V-1536x1024.jpg 1536w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2023\/07\/IMG-103732bea055cf6ae7ab5b53db61aa0c-V-272x182.jpg 272w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Si a\u00fan no has o\u00eddo hablar del B-HARD, es una carrera de bicicleta de ultra-distancia en Bosnia y Herzegovina que<\/p>\n","protected":false},"author":22,"featured_media":33958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4079,4124],"tags":[4436,4307],"class_list":["post-37201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacado","category-travel-adventures-experiences","tag-cycling-adventures-es","tag-ultradistance-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - 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