{"id":36551,"date":"2018-07-17T08:53:32","date_gmt":"2018-07-17T06:53:32","guid":{"rendered":"https:\/\/raw.ecoolabs.com\/trs-gravel-girona-con-ash-duban\/"},"modified":"2018-07-17T08:53:32","modified_gmt":"2018-07-17T06:53:32","slug":"trs-gravel-girona-con-ash-duban","status":"publish","type":"post","link":"https:\/\/rawcyclingmag.com\/es\/trs-gravel-girona-con-ash-duban\/","title":{"rendered":"TRS: Gravel Girona con Ash Duban"},"content":{"rendered":"<p>En ocasiones, nos empe\u00f1amos en planificar hasta el m\u00e1s m\u00ednimo detalle y, en realidad, que haya un poco de improvisaci\u00f3n y dejar que las cosas fluyan por si solas, siempre aporta un plus a cualquier experiencia.<\/p>\n<p>En nuestro caso, fruto de varias coincidencias, tuvimos la oportunidad de reencontrarnos en Girona con una gran amiga del mundo del pi\u00f1\u00f3n fijo al que tan ligados estuvimos durante a\u00f1os: Ash Duban.<\/p>\n<p>Ash es de Austin, Texas (EE.UU.), trabaja como dise\u00f1adora gr\u00e1fica y es pura dinamita. Le encanta viajar, vivir nuevas experiencias, conocer nuevos lugares y, sobre todo, el ciclismo y competir. Por sus venas corren litros y litros de adrenalina.<\/p>\n<p>No era la primera vez que visitaba Girona pero, en esta ocasi\u00f3n, lo hac\u00eda a modo de <em>training camp<\/em> para preparar la temporada de crits. La zona es perfecta para la pr\u00e1ctica de ciclismo, hay unas carreteras fant\u00e1sticas y puedes encontrar dur\u00edsimos puertos de monta\u00f1a, zonas rodadoras y r\u00e1pidas, rutas por la costa, e infinidad de caminos rurales, ideales para rodar en gravel. Adem\u00e1s, en la ciudad catalana, literalmente, se vive, se respira y se crea ciclismo todos los d\u00edas del a\u00f1o.<\/p>\n<hr \/>\n<p>Nos encontramos en la cafeter\u00eda ciclista por excelencia de la ciudad, <a href=\"https:\/\/www.lafabricagirona.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">La F\u00e1brica Girona<\/a>, capitaneada por el ex-ciclista profesional Christian Meier. El sitio es perfecto para repostar antes o despu\u00e9s de salir en bici; buena calidad, buen caf\u00e9 y gran variedad de productos que, junto al ambiente ciclista que siempre hay es una opci\u00f3n ideal.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-36551 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4114-2.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4114-2-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4114-2-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4114-2-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4114-2-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_20180402_093213.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_20180402_093213-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_20180402_093213-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_20180402_093213-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_20180402_093213-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01368.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01368-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01368-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01368-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01368-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4127.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4127-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4127-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4127-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4127-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01427.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01427-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01427-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01427-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01427-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Tras saludar a Ash, hacerle entrega de la que ser\u00eda su bici por un d\u00eda (gracias a los chicos de <a href=\"http:\/\/ride.barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ride Barcelona<\/a> por facilitarnos las cosas y prestarnos una fant\u00e1stica Bell\u00e9 Cycles Gravel de su talla) y cargar pilas con un riqu\u00edsimo desayuno en compa\u00f1\u00eda de amigos y adictos del ciclismo, pusimos rumbo a Cass\u00e0 de la Selva a trav\u00e9s del tan conocido camino rural bautizado como \u201cCarrilet\u201d y por el cual comenzaba la ruta que seguir\u00edamos.<\/p>\n<p>El track que escogimos para esta aventura estaba basado en lo que fue la primera edici\u00f3n del <a href=\"https:\/\/www.gravelbonanza.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gravel Bonanza<\/a>. Aparentemente no pintaba mal, ni tampoco excesivamente dura, al menos as\u00ed la record\u00e1bamos pero, finalmente, la realidad super\u00f3 las expectativas.<\/p>\n<p>Tras tener alg\u00fan que otro problema con la navegaci\u00f3n &#8211; <em>si me preguntan, siempre negar\u00e9 que nos perdimos<\/em> &#8211; acabamos encontrando el camino que nos llevar\u00eda hacia el <em>Puig de Les Gavarres<\/em> a trav\u00e9s de un camino donde saboreamos las primeras rampas importantes del d\u00eda.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-36551 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01397.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01397-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01397-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01397-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01397-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4159.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4159-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4159-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4159-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4159-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4209.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4209-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4209-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4209-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4209-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4245.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4245-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4245-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4245-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4245-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4230-1.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4230-1-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4230-1-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4230-1-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4230-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01437.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01437-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01437-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01437-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01437-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Toni, como ya va siendo tradici\u00f3n, pinch\u00f3 una vez m\u00e1s y tuvimos que parar a reparar, algo que a m\u00e1s de uno le fue genial para recobrar el aliento tras las interminables pendientes.<\/p>\n<p>Una vez arriba y con el ritmo cardiaco ya estabilizado, comenzamos a crestear un poco las monta\u00f1as en direcci\u00f3n al famoso mirador de <em>Els \u00c0ngels<\/em> pasando por el <em>Puig de Sant Miquel<\/em>, <em>Montnegre<\/em>, y el <em>Puig d\u2019en Figa<\/em>. Una ruta repleta de bonito paisaje repleto de \u00e1rboles y naturaleza por todos lados.<\/p>\n<p>Mientras devor\u00e1bamos kil\u00f3metros de aut\u00e9ntico gravel, conversamos con Ash acerca de c\u00f3mo se presentaba la temporada de criteriums con su nuevo equipo The Meteor \/\/ Hey Allez! junto con Sammi Runnels y la corredora professional Nicole Mertz.<\/p>\n<blockquote><p><em>\u201cCada vez hay m\u00e1s nivel en chicas pero mi m\u00e1ximo rival sigue siendo Ainara Elbusto.\u201d<\/em><\/p><\/blockquote>\n<p>En unos d\u00edas dar\u00eda comienzo una nueva edici\u00f3n del RHC Series, empezando por el criterium que se lleva a cabo en el barrio de Red Hook en Brooklyn y que pone nombre a esta gran competici\u00f3n. Luchar por el p\u00f3dium no iba a ser tarea f\u00e1cil pero Ash ten\u00eda muy claro que lo dar\u00eda todo.<\/p>\n<p>Finalmente llegamos a la carretera, a pocos metros del <em>Santuario de la Mare de D\u00e9u dels \u00c0ngels<\/em>, y comenzamos el descenso en direcci\u00f3n a Girona por una fant\u00e1stica carretera de esas que ponen la piel de gallina.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-36551 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4146.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4146-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4146-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4146-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4146-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4259.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4259-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4259-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4259-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/IMG_4259-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01512.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01512-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01512-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01512-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01512-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01532.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01532-290x290.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01532-290x290.jpg 290w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01532-300x300.jpg 300w, https:\/\/rawcyclingmag.com\/wp-content\/uploads\/2018\/07\/DSC01532-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>M\u00e1s fotos en la p\u00e1gina oficial de\u00a0<a href=\"http:\/\/www.therawstories.com\/gravel-girona-with-ash-duban\/\" target=\"_blank\" rel=\"noopener noreferrer\">The RAW Stories<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ocasiones, nos empe\u00f1amos en planificar hasta el m\u00e1s m\u00ednimo detalle y, en realidad, que haya un poco de improvisaci\u00f3n<\/p>\n","protected":false},"author":3,"featured_media":27626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4122,3987,4131],"tags":[4107],"class_list":["post-36551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-adventures-es","category-the-raw-stories","category-europe-es","tag-gravel-cycling-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - 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